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Target Training Online Institute
WELCOME! BEGIN YOUR TRAINING JOURNEY HERE
Welcome Packet
Goal Setting Worksheet
Goal Crushers - call details & content (112:44)
Exercise Prescription - what videos should I use to help with specific skills?
Styling your Home Studio
Training Assessments
VIDEO: Laying the Groundwork - alignment, core concepts, & terminology (2:40)
Training Plans
Preseason Training Plan
3 Month Training Plan
7 Day ARMS IN & STRAIGHT Challenge
7 Day CROSSOVER Challenge
7 Day CURLING IN BACK Challenge
7 Day FLEXIBILITY Challenge
7 Day POWER & HIGH JUMPS Challenge
7 Day SHOULDERS BACK & BACK STRAIGHT Challenge
7 Day TOE HEIGHT & POINTING Challenge
7 Day TURNOUT Challenge
Full Body Workouts
10 Minute Full Body Blast (12:01)
20 Minute Workout - Level 1 (20:33)
20 Minute Workout - Level 2 (18:41)
20 Minute Workout - Level 3 (20:45)
20 Minute Workout - Partner Workout (17:15)
20 Minute Endurance Training - Audio Guide
45 Minute Class (44:44)
Strength training with an ankle or leg injury (15:16)
Stamina & Endurance (22:06)
Irish Dance Skill Specific Training
Warm-Up Guide & Video (8:25)
Ankle & Foot Strengthening (9:04)
Arms In (13:33)
Back Foot Toe Height/Sinking Knees (8:22)
Clicks (11:33)
Core (8:55)
Core & Hip Strength (13:19)
Cross Over (15:51)
Curling in Back (11:36)
Dynamic Stretching - Animal Mobility (3:41)
Foam Rolling - lower body (16:24)
High Intensity E.M.O.M. Workout (6:55)
Lines & Extension (16:57)
Massage Ball: Self-Myofascial Release (10:45)
Pointing (13:21)
Post Class Stretching Routine (8:11)
Posture (6:52)
Power & Vertical Jump (9:55)
Resistance Band Workout (9:41)
Single Leg Power & Leaps (11:02)
Team Training (14:39)
Toe Height (8:22)
Training in the Pool - video & print-out (6:04)
Turnout (23:10)
30 Day Flexibility Challenge - clicks, kicks & splits
Intro Video (5:52)
Calendar - PRINT ME!
Flexibility (9:46)
Set 1 - Flexibility Challenge (17:47)
Set 2 - Flexibility Challenge (18:13)
Set 3 - Flexibility Challenge (14:02)
30 Day Pointing Challenge
Intro Video (1:03)
Calendar - PRINT ME!
Pointing Video (13:21)
Set 1 - Pointing Challenge (10:12)
Set 2 - Pointing Challenge (7:49)
Set 3 - Pointing Challenge (11:05)
30 Day POWER Challenge
Handbook - 30 Day Power Challenge
Balance (4:02)
Leg Strength Tutorial (6:07)
30 Day TURNOUT Challenge
Welcome Video (1:09)
Chapters 1-3 Turnout Challenge
Animal Mobility (3:41)
Hip ABCs (0:30)
Prone Strength Series (3:04)
Side Step Ladder (1:41)
Turnout Application Tutorial (1:51)
Stretching Series 1 (3:47)
Stretching Series 2 (3:34)
Supine Strength Series (2:56)
Towel Series (2:23)
30 Day POSTURE Challenge
Welcome Video (1:16)
Chapters 1-3: POSTURE Challenge
Chair Series (5:18)
Core Series 1 (7:58)
Core Series 2 (7:04)
Irish Dance Posture Tutorial (2:33)
Posture Stamina Series (2:31)
Prone Arm Series (5:00)
Push-Up Tutorial (0:50)
Single Arm Mobility (0:42)
Standing Arm Ladder (3:19)
Standing Stretching Series (5:18)
Mindset for Irish Dance
Visualization Guide for Irish Dance - train your mind
Visualization - Hornpipe
Visualization - Reel
Visualization - Slip Jig
Visualization - Treble Jig
Imagery Intro & Recorded Guide (3:29)
BONUS Material for Irish Dancers
Car Workout (8:04)
Irish Dance Nutrition Manual
Motivation Station - ways to stay motivated through a slump
Understanding Turnout
Understanding Stamina & Endurance Training (6:11)
Core Series 1
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