Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
Target Training Online Institute
WELCOME! BEGIN YOUR TRAINING JOURNEY HERE
Welcome Packet
Goal Setting Worksheet
2020 Training Calendar
NEW! Exercise Prescription
Training Assessments
VIDEO: Laying the Groundwork - alignment, core concepts, & terminology (2:40)
Training Plans
Preseason Training Plan
3 Month Training Plan
7 Day CROSSOVER Challenge
7 Day TOE HEIGHT & POINTING Challenge
7 Day TURNOUT Challenge
Full Body Workouts
10 Minute Full Body Blast (12:01)
20 Minute Workout - Level 1 (20:33)
20 Minute Workout - Level 2 (18:41)
20 Minute Workout - Level 3 (20:45)
20 Minute Workout - Partner Workout (17:15)
Strength training with an ankle or leg injury (15:16)
Stamina & Endurance (22:06)
Irish Dance Skill Specific Training
Warm-Up Guide & Video (8:25)
Ankle & Foot Strengthening (9:04)
Arms In (13:33)
Back Foot Toe Height/Sinking Knees (8:22)
Clicks (11:33)
Core (8:55)
Core & Hip Strength (13:19)
Cross Over (12:05)
Curling in Back (11:36)
Flexibility (9:46)
Foam Rolling - lower body (16:24)
High Intensity E.M.O.M. Workout (6:55)
Lines & Extension (16:05)
Massage Ball: Self-Myofascial Release (10:45)
Pointing (13:21)
Post Class Stretching Routine (8:11)
Posture (6:52)
Power & Vertical Jump (9:55)
Resistance Band Workout (9:41)
Single Leg Power & Leaps (11:02)
Team Training (14:39)
Toe Height (8:22)
Training in the Pool - video & print-out (6:04)
Turnout (11:03)
30 Day Flexibility Challenge
Chapters 1-3 Flexibility Challenge
Animal Mobility (3:41)
Flexibility (9:46)
Foam Rolling (16:24)
Jefferson Curl (1:02)
Massage Ball (10:45)
Mobility Training - lower body (11:55)
Over-the-Backs (0:23)
Stetching Series 1 (3:47)
Stretching Series 2 (3:34)
Post Class Stretching Routine (8:11)
Upper Body Mobility (0:42)
30 Day TURNOUT Challenge
Welcome Video (1:09)
Chapters 1-3 Turnout Challenge
Animal Mobility (3:41)
Hip ABCs (0:30)
Prone Strength Series (3:04)
Side Step Ladder (1:41)
Turnout Application Tutorial (1:51)
Stretching Series 1 (3:47)
Stretching Series 2 (3:34)
Supine Strength Series (2:56)
Towel Series (2:23)
30 Day Posture Challenge
Welcome Video (1:16)
Chapters 1-3: POSTURE Challenge
Chair Series (5:18)
Core Series 1 (7:58)
Core Series 2 (7:04)
Irish Dance Posture Tutorial (2:33)
Posture Stamina Series (2:31)
Prone Arm Series (5:00)
Push-Up Tutorial (0:50)
Single Arm Mobility (0:42)
Standing Arm Ladder (3:19)
Standing Stretching Series (5:18)
Mindset for Irish Dance
Visualization Guide for Irish Dance - train your mind
Visualization - Hornpipe
Visualization - Reel
Visualization - Slip Jig
Visualization - Treble Jig
Imagery Intro & Recorded Guide (3:29)
BONUS Material for Irish Dancers
Car Workout (8:04)
Irish Dance Nutrition Manual
Motivation Station - ways to stay motivated through a slump
Understanding Turnout
Understanding Stamina & Endurance Training (6:11)
Irish Dance Posture Tutorial
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock