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Busy.Bod

You are busy. You need workouts that work IN your schedule.

You need a do-anywhere, do-anytime toolkit for on-the-go workouts because you’re a busy body.

Let me introduce you to Busy.Bod by Target Training.

Designed for you: the multitasking parents, driven professionals, and independent go-getters looking for a flexible way to bring balance, fitness, strength and flexibility into your busy life.

For less than $1/day you can access a wide selection of effective workout videos and additional resources

Sort your workout by length of time, desired intensity, available space and even your clothing! Customize and combine videos to create the perfect 10, 30, or 60 minute progression to help you strengthen, energize and balance your daily life. Sneak workouts in between meetings, before carpool pickup, when you have 30 minutes at home or anytime, anywhere.

Check it out.

Busy.Bod by Target Training, you’ve got time for this. You've got time for you.


Get started now!



Your Instructor


Ellen G. Waller
Ellen G. Waller

Professional dancer, teacher and fitness coach, Ellen G. Waller has dedicated her life to finding balance and joy through dance, fitness, health and wellness. An expert in kinesiology with a Masters of Science in Exercise Science, Ellen also holds professional licenses from the National Academy of Sports Medicine as a Personal Trainer and Performance Enhancement Specialist.

Founder and owner of the TARGET TRAINING Strength and Conditioning Program for Irish Dancers, Ellen creates customizable, targeted training experiences for competitive Irish dancers to optimize performance, improve technique, prevent injuries, overcome physical and mental challenges and perform and compete at an elite level. Her clients around the world have surpassed their goals and achieved significant personal and professional success.

The accessibility and success of TARGET TRAINING’s high-quality, evidence-based, targeted training program has inspired fans beyond the Irish dance world. Over the years, Ellen’s former athletes, clients’ friends and family, and professional colleagues have asked Ellen to develop training programs to help them stay active, fit and balanced. Most importantly, they wanted a customizable, flexible program that they could do anywhere, anytime. Their encouragement and enthusiasm - paired with Ellen’s strategic approach to developing targeted, accessible programming - led to the creation of BUSY.BOD.

With BUSY.BOD, Ellen combines years of experience working with professional and amateur dance athletes, expertise in kinesiology and exercise science, and her unique, approachable style. The result is an evolving, customizable program that helps clients find balance and joy through flexible, accessible fitness and lifestyle videos, classes, articles and resources.

BUSY.BOD by TARGET TRAINING. You've got time for this. You've got time for you.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online training program.
How long do I have access to the course?
You have access to all content as long as you have an active subscription with Busy.Bod.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.