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Target Training Online Institute

Train anytime, anywhere. Get unlimited access to our on-demand library of Irish dance–specific workouts, 30 Day Challenges, and coaching videos designed to support consistent, purposeful progress

Course•By Ellen G. Waller

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Product image for 10 Week Workout U13+ - Fall 2026

10 Week Workout U13+ - Fall 2026

Build full-body strength, power, and technique with our signature live 10 Week Workout. Weekly Zoom classes give dancers structured, progressive training that keeps them accountable and improving all season long.

Course•By Abbey, Ellen, and Sav

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Product image for Target Train Your Brain - Fall 2026

Target Train Your Brain - Fall 2026

Develop the mental skills that elevate performance under pressure. Through guided mindset training, dancers learn confidence, focus, emotional regulation, and competition strategies that translate directly to stronger, more consistent performances.

Course•By Savannah Robinson

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