Build Stronger,
More Confident Dancing.
10 Weeks. Proven Results. Live via Zoom.
See the 10 Week Workout in Action
Why Top Irish Dancers Trust the 10 Week Workout
The 10 Week Workout is more than a fitness class — it's a proven training system Irish dancers return to year after year. Many top dancers use it as part of their preparation for major championships, but what makes it so effective is that it meets dancers at any level and any point in the season.
Each week intentionally builds on the last, reinforcing quality movement and gradually increasing challenge. The result? Dancers who feel stronger, move more confidently, and trust their training when it matters most.
Whether you're gearing up for a big competition or focused on long-term development, this is foundational training you can rely on.
Three Seasons.
Three Opportunities to Train.
The 10 Week Workout runs three times a year, giving dancers multiple opportunities to build strength, consistency, and confidence — whether training toward a major competition or focusing on long-term development. You do not need to be competing to benefit; many dancers train year-round to keep improving each season instead of resetting.
Fall Session
September – November
A favorite among dancers training for the Oireachtas, this session provides the structure and progression needed during the busiest time of year — essential fall training whether or not you're competing at the Oireachtas.
Get First Access to Fall SessionWinter Session
January – March
Attracts highly motivated dancers refining technique, strength, power, and consistency during All-Ireland and World Championships prep — just as effective for dancers who want focused structure and accountability after the holidays.
Spring Session
April – June
Aligns with the spring competition circuit, including North American Championships prep. A great time to build or maintain strength and carry momentum into summer, whether or not a major competition is on your calendar.
Your 10-Week Training Blueprint
Simple structure. Maximum results.
3 Live Classes Per Week. Attend as Many as You Want.
With one registration, attend 1, 2, or all 3 live weekly classes. We recommend starting with 1–2x per week and adjusting from there. Can't make a day? All classes are recorded! Skip a day if you're traveling or need rest, your training adapts.
Each Week Builds on the Last.
Week 1 establishes your foundation. Week 5 challenges your strength. Week 10 proves how far you've come. The 10 Week Workout isn't random workouts — it's a system that works because it's designed to.
Train Live. Or Train on Your Schedule.
Attend live on Zoom for real-time coaching and the energy of training together. Miss a session? All classes are recorded and available for the duration of the 10 weeks — train whenever you can fit it in.
Earn Rewards. Stay Accountable.
Complete optional home training videos each week and earn a TT Token for each completed challenge. Redeem tokens for exclusive Target Training gear. Small daily wins add up to big transformation.
Personalized Feedback, Every Class.
Our coaches watch YOUR technique — correcting form, celebrating wins, and pushing you just hard enough. Train with different coaches throughout the week for fresh perspective and motivation.
Injured? We Have Modifications.
Training through an injury is possible. Email us about your situation and we'll help customize movements so the injured area heals while the rest of your body gets stronger. You don't have to take 10 weeks off.
A Taste of the Progressive System
Foundation
Lay the groundwork for the entire program. Dancers build physical awareness, stability, mobility, and foundational strength while learning key training principles, proper form, and movement patterns that all future progress depends on.
Strength Building
Increase volume and intensity while improving control and alignment. Dancers begin connecting core strength to lower-body power, often noticing early improvements in stability, endurance, and overall movement quality.
Power Development
Higher-intensity circuits and explosive movements translate directly to jumps, speed, and agility. Irish dance technique-focused strength work becomes more prominent as improved mechanics apply directly to dancing.
Stamina & Technique
Longer sets and reduced rest challenge both body and mind. Training emphasizes attack, technique, stamina, and resilience — developing the precision dancers need to maintain quality movement under fatigue.
Performance Application
Bring it all together. Apply strength, power, stamina, and technique directly to Irish dance-specific movement and performance demands — confidence, clarity, and carrying your training into your dancing, onstage or in everyday classes.
What Your Dancer Will Experience
Stronger, More Powerful Technique
Improved turnout, extension, and jump height aren't luck — they're the result of targeted strength training that mirrors the exact movements in Irish dance. Dancers report noticing improvements within 2–3 weeks.
Stamina to Compete
Dancing your full rounds takes serious conditioning. The 10 Week Workout builds the muscular and cardiovascular endurance so dancers can compete with strength through the very last step.
Confidence
There's a difference between hoping you'll place and knowing you're ready. Our athletes train with purpose — arriving at competitions more confident, less anxious.
Reduced Injury Risk & Better Recovery
Targeted strength and mobility work reduces the risk of overuse injuries that plague competitive Irish dancers. You're not just getting stronger — you're building a body that stays healthy.
Accountability & Community
Training alone is hard. Training with a cohort of dancers with the same goals is powerful — your dancer will connect with peers and stay motivated all 10 weeks.
Results from Target Training Athletes
For the Fall 2025 season, the 10 Week Workout helped build:
"The 10 Week Workouts are such a significant part of my training, both physically and mentally, so I can achieve peak performance at every competition. After every session, I can see and feel myself transforming into a stronger dancer, improving in both power and confidence."
"The 10 week workout has provided a solid foundation for my daughter. As a teacher, I see her improved flexibility, strength and stamina. As a mom, I see her increased motivation and confidence."
"The Target Training 10 Week Workout has been a staple of our competitive training for years. As both a teacher and a parent, I've seen firsthand how Ellen inspires and encourages dancers to work hard and consistently show up."
"Target Training and Ellen have been an incredible resource to my two daughters throughout their Irish dance years. It has made them stronger overall and given them the tools to understand the physical side of different moves."
Is the 10 Week Workout Right for Your Dancer?
This program is designed for Irish dancers ages 8+ who want to elevate their dancing — whether they're just starting their journey or a World Champion, there's space for them here.
Full-Body Strength Fundamentals
Age-appropriate progressions that build coordination, body awareness, and foundational strength.
What Dancers Should NOT Expect
- Quick fixes. The 10 Week Workout is built on consistency and intentional progression — lasting strength, improved technique, and reduced injury risk come from training the right way, over time.
- Guaranteed placements. We build strength and technique. Your dancer brings the dedication and performance mindset.
What Equipment Will You Need?
Nothing fancy. A few inexpensive pieces that double as home training tools. We'll send a full list after registration, but here's what to expect.
- 9" Pilates Ball
- Yoga mat (optional)
- Resistance bands (optional)
- Light weights (optional)
10WW Studio Partnerships
We've partnered with studios across the country to give dancers a place to train together in person alongside the live Zoom classes.
Cleary Irish Dance
Burbank, CA
Hendry Sylvester McNamara Irish Dance
Eastchester, NY
Hogan Irish Dance Academy
Arlington Heights, IL
Kinsella Irish Dance
Milwaukee, WI
McGing Irish Dancers
Cincinnati, OH
McNamara McCarthy School of Irish Dance
Milwaukee, WI
Murray Academy of Irish Dance
Exeter, NH
Interested in becoming a 10WW partner studio? Reach out here.
Simple, Transparent Pricing
Ages U8-12
Enroll early and save — pricing automatically expires.
Multi-Season Bundle
Fall, Winter & Spring — save 15% vs. 3 single sessions.
Limited Time Enrollment
The Multi-Season Bundle is ONLY open for enrollment prior to the Fall session. It includes everything below for all three sessions, plus recordings stay available for the full year instead of just one session. You'll have access until June 30, 2027
What's Included
- 30 live Zoom classes (3/week for 10 weeks)
- NEW: All classes are now recorded, available all session. You'll have access until Nov 24, 2026.
- Weekly Challenges with home training videos
- TT Tokens redeemable for exclusive TT gear
- Email access to coaches for questions
Not Included
- 1:1 coaching is currently sold out — email Ellen to join the waitlist
Get First Access
Spots fill fast! Join our email list to get first access to registration, exclusive updates, and any special perks for early joiners.
Want to start training now? Explore the TTD Online Institute →Common Questions
Each class is roughly 55 minutes. Once a week is about one hour; three classes a week is roughly 3 hours. Optional weekly challenges add another 15–30 minutes if completed.
Yes. Every movement is scaled. New dancers start with foundational progressions and advance as they build strength and confidence. Coaches ask during the first class who's new so they can keep an extra eye on them.
Email us at info@targettrainingdance.com with details. We provide modifications for almost every injury so training can continue while the injured area heals.
Yes, just a few inexpensive pieces — see the full equipment list with shopping links for both age groups above.
One recorded class per week is available for the duration of the program — use it to catch up. Missing a few classes doesn't derail the entire program; jump back in anytime.
No. Age groups are kept separate to ensure coaching intensity and progression match the cohort.
Yes. Coaches give real-time cues during live classes, and many dancers post progress in the Zoom chats to celebrate wins.
The 10 Week Workout is non-refundable and non-prorateable once the session begins. Your dancer can still access recorded classes and complete the program on their own schedule if needed.
All live classes held on Zoom. Registration is for one user on one device. Login information may not be shared or used on multiple devices. Violation of this policy will result in access removal without a refund. No refunds once the program has begun.