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Target Training Online Institute

Train anytime, anywhere. Get unlimited access to our on-demand library of Irish dance–specific workouts, 30 Day Challenges, and coaching videos designed to support consistent, purposeful progress

Course•By Ellen G. Waller

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Product image for 10 Week Workout U8-12 - Fall 2026

10 Week Workout U8-12 - Fall 2026

Build full-body strength, power, and technique with our signature live 10 Week Workout. Weekly Zoom classes give dancers structured, progressive training that keeps them accountable and improving all season long.

Course•By Savannah Robinson

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Product image for 10 Week Workout U13+ - Fall 2026

10 Week Workout U13+ - Fall 2026

Build full-body strength, power, and technique with our signature live 10 Week Workout. Weekly Zoom classes give dancers structured, progressive training that keeps them accountable and improving all season long.

Course•By Savannah Robinson

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Product image for Target Train Your Brain U10-14 - Fall 2026

Target Train Your Brain U10-14 - Fall 2026

Develop the mental skills that elevate performance under pressure. Through guided mindset training, dancers learn confidence, focus, emotional regulation, and competition strategies that translate directly to stronger, more consistent performances.

Course•By Savannah Robinson

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Product image for Target Train Your Brain 15+ - Fall 2026

Target Train Your Brain 15+ - Fall 2026

Develop the mental skills that elevate performance under pressure. Through guided mindset training, dancers learn confidence, focus, emotional regulation, and competition strategies that translate directly to stronger, more consistent performances.

Course•By Savannah Robinson

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Product image for Cleary 10 Week Workout

Cleary 10 Week Workout

Build full-body strength, power, and technique with our signature live 10 Week Workout. Weekly Zoom classes give dancers structured, progressive training that keeps them accountable and improving all season long.

Course•By Ellen G. Waller

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Product image for Hendry Sylvester McNamara 10 Week Workout

Hendry Sylvester McNamara 10 Week Workout

Build full-body strength, power, and technique with our signature live 10 Week Workout. Weekly Zoom classes give dancers structured, progressive training that keeps them accountable and improving all season long.

Course•By Ellen G. Waller

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Product image for Hogan Irish Dance Academy 10 Week Workout CLASS 1

Hogan Irish Dance Academy 10 Week Workout CLASS 1

CLASS 1. Build full-body strength, power, and technique with our signature live 10 Week Workout. Weekly Zoom classes give dancers structured, progressive training that keeps them accountable and improving all season long.

Course•By Ellen G. Waller

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Product image for Hogan Irish Dance Academy 10 Week Workout CLASS 2

Hogan Irish Dance Academy 10 Week Workout CLASS 2

CLASS 2. Build full-body strength, power, and technique with our signature live 10 Week Workout. Weekly Zoom classes give dancers structured, progressive training that keeps them accountable and improving all season long.

Course•By Ellen G. Waller

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Product image for McNamara McCarthy School of Irish Dance 10 Week Workout CLASS 1

McNamara McCarthy School of Irish Dance 10 Week Workout CLASS 1

CLASS 1. Build full-body strength, power, and technique with our signature live 10 Week Workout. Weekly Zoom classes give dancers structured, progressive training that keeps them accountable and improving all season long.

Course•By Ellen G. Waller

Learn more
Product image for McNamara McCarthy School of Irish Dance 10 Week Workout CLASS 2

McNamara McCarthy School of Irish Dance 10 Week Workout CLASS 2

CLASS 2. Build full-body strength, power, and technique with our signature live 10 Week Workout. Weekly Zoom classes give dancers structured, progressive training that keeps them accountable and improving all season long.

Course•By Ellen G. Waller

Learn more
Product image for Kinsella Irish Dance 10 Week Workout

Kinsella Irish Dance 10 Week Workout

Build full-body strength, power, and technique with our signature live 10 Week Workout. Weekly Zoom classes give dancers structured, progressive training that keeps them accountable and improving all season long.

Course•By Ellen G. Waller

Learn more
Product image for Multi-Season 10 Week Workout 2026-2027 U13+

Multi-Season 10 Week Workout 2026-2027 U13+

Save 15% and train all year with 10 Week Workout Fall, Winter, and Spring sessions bundled into one enrollment. Ages U13+ You keep access to every recorded class for the full year.

Bundle

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Product image for Multi-Season 10 Week Workout 2026-2027 U8-12

Multi-Season 10 Week Workout 2026-2027 U8-12

Save 15% and train all year with 10 Week Workout Fall, Winter, and Spring sessions bundled into one enrollment. Ages U8-12. You keep access to every recorded class for the full year.

Bundle

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